{"id":879,"date":"2013-11-11T15:55:52","date_gmt":"2013-11-11T14:55:52","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&#038;p=879"},"modified":"2025-05-08T19:44:09","modified_gmt":"2025-05-08T17:44:09","slug":"whole-cane-sugar-healthy","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/en\/project\/whole-cane-sugar-healthy\/","title":{"rendered":"Whole cane sugar healthy"},"content":{"rendered":"\n<p><b>\u00a0<\/b>Whole cane sugar is unrefined, dried sugar cane juice. This type of sugar still contains all the minerals like iron, magnesium, calcium and vitamins. It\u2018s a valid alternative to white sugar, especially when sugar is needed for baking \u00a0cookies or cakes as it has the same volume as white sugar. It should, however, be used sparingly as it contains as many calories as white sugar.<\/p>\n","protected":false},"featured_media":2780,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[336],"class_list":["post-879","project","type-project","status-publish","has-post-thumbnail","hentry","skill-sugar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole cane sugar healthy | What food can<\/title>\n<meta name=\"description\" content=\"This type of sugar still contains all the minerals like iron, magnesium, calcium and vitamins. 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