{"id":889,"date":"2013-11-11T16:43:49","date_gmt":"2013-11-11T15:43:49","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=889"},"modified":"2025-05-08T20:06:56","modified_gmt":"2025-05-08T18:06:56","slug":"buckwheat-health-benefits","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/en\/project\/buckwheat-health-benefits\/","title":{"rendered":"Buckwheat health benefits"},"content":{"rendered":"\n

Buckwheat health benefits<\/b><\/p>\n\n\n\n

<\/b>
Just like quinoa and amaranth, buckwheat is a “fake” cereal. Its grains have a triangular shape and are reddish-green in color. Its nutty flavor makes it especially suitable for savory dishes, for filling cr\u00eapes or for soups. Japanese “soba” paste is made of buckwheat.<\/p>\n\n\n\n

Buckwheat contains no gluten, regulates the level of sugar in the blood, has a strong warming effect, when metabolized is alkaline, contains a lot of calcium, iron and vitamin B. This special wheat is recommended for anemia or convalescence.<\/p>\n\n\n\n

Preparation<\/b> <\/b>
1 cup buckwheat
2 cups water
Cooking time: 20 – 25 minutes<\/p>\n\n\n\n

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