{"id":1382,"date":"2014-07-20T18:09:38","date_gmt":"2014-07-20T16:09:38","guid":{"rendered":"http:\/\/whatfoodcan.com\/project\/sepia-mango-verde-video-2\/"},"modified":"2025-05-08T20:26:37","modified_gmt":"2025-05-08T18:26:37","slug":"sepia-mango-verde-video","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/sepia-mango-verde-video\/","title":{"rendered":"Sepia &#038; mango verde [Video]"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sepia a la bruta y ensalada de mango verde\" data-src=\"https:\/\/player.vimeo.com\/video\/99444971?dnt=1&amp;app_id=122963\" width=\"800\" height=\"450\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>(Video en espa\u00f1ol)<\/p>\n\n\n\n<p>Los protagonistas:<\/p>\n\n\n\n<p>Kay Aba\u00f1o:&nbsp; www.routeprojects.com<\/p>\n\n\n\n<p>Enric Duch: www.enricduch.com<\/p>\n\n\n\n<p>Sepia a la bruta es una receta catalana tradicional que preparaban los pescadores en alta mar. La hemos combinado con una ensalda filipina de mango verde y tomate, con un sabor acido y exotico.<\/p>\n\n\n\n<p>Recetas para 4 personas<\/p>\n\n\n\n<p><strong>Sepia a la bruta:<\/strong><\/p>\n\n\n\n<p>1 kg de sepia con la piel, 1 kg de patatas, 2 cebollas medianas, 2 tomates maduros, 4 dientes de ajo, perejil, pimienta negra, sal y azafran.<\/p>\n\n\n\n<p><strong>Ensalada de mango verde:<\/strong><\/p>\n\n\n\n<p>1 mango grande o 2 medianos NO maduros, 3-4 tomates NO maduros, 1 cebolla blanca, 1 bote de pasta de shrimps, 1 lima<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>English version<\/strong><\/p>\n\n\n\n<p><strong>Sepia a la bruta&nbsp;<\/strong><\/p>\n\n\n\n<p>1 kg sepia with skin, 1 kg potatoes, 2 onions medium size, 2 ripe tomatoes, 4 cloves of garlic, parsley, black pepper, salt and saffron<\/p>\n\n\n\n<p><strong>Ensalada green mango<\/strong><\/p>\n\n\n\n<p>1 big mango or two medium size mangos unripe! 3 &#8211; 4 tomatoes unripe! 1 onion, 1 pot of shrimp paste, 1 lime<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>Deutsche Version<\/strong><\/p>\n\n\n\n<p><strong>Sepia a la bruta<\/strong><\/p>\n\n\n\n<p>1 kg Sepia mit Haut, 1 kg Kartoffeln, 2 mittelgrosse Zwiebeln, 2 reife Tomaten, 4 Knoblauchzehen, Petersilie, schwarzer Pfeffer, Salz und Safranf\u00e4den<\/p>\n\n\n\n<p><strong>Gr\u00fcner Mango Salat<\/strong><\/p>\n\n\n\n<p>1 grosse oder 2 mittelgrosse Mangos NICHT reif, 3 &#8211; 4 Tomaten NICHT reif, 1 Zwiebel, 1 T\u00f6pfchen Shrimps Paste, 1 Limette<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2695,"parent":0,"template":"","meta":{"_acf_changed":true},"skill":[341],"class_list":["post-1382","project","type-project","status-publish","has-post-thumbnail","hentry","skill-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sepia &amp; mango verde [Video] | What food can<\/title>\n<meta name=\"description\" content=\"Receta: sepia a la bruta y ensalada de mango verde. 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