{"id":294,"date":"2013-11-11T16:34:05","date_gmt":"2013-11-11T15:34:05","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&#038;p=294"},"modified":"2025-05-08T20:03:33","modified_gmt":"2025-05-08T18:03:33","slug":"arroz-integral","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/","title":{"rendered":"Arroz integral"},"content":{"rendered":"\n<p><b>Arroz integral<br \/><\/b><\/p>\n\n\n\n<p>Arroz junto al trigo forma parte de los alimentos b\u00e1sicos de toda la poblaci\u00f3n mundial y constituye el 30% de la cerealicultura a nivel mundial. Se cultiva en m\u00e1s de cien pa\u00edses y el terreno cultivado mas al norte esta cerca de Locarno en Suiza. Los dos pa\u00edses m\u00e1s poblados de mundo, China y la India, son dependientes de la alimentaci\u00f3n con arroz. \u201ePara m\u00e1s de 3 millardos de personas deber\u00eda el arroz asegurar la alimentaci\u00f3n. Lamentablemente no es asi&#8230;Hasta el a\u00f1o 2025 necesitar\u00e1n 1,5 millardos de personas m\u00e1s en el mundo el arroz como fuente de alimentaci\u00f3n.<\/p>\n\n\n\n<p>El Arroz en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado. Pero no tiene por qu\u00e9 ser siempre 100% arroz integral. Hay arroz semi \u2013 integral que podr\u00eda ser \u00fatil para quienes quieran empezar a cambiar su dieta de forma paulatina. No contiene gluten.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><b>Preparaci\u00f3n<\/b><\/p>\n\n\n\n<p>1 vaso de arroz integral<\/p>\n\n\n\n<p>2 vasos de agua<\/p>\n\n\n\n<p>Tiempo de cocci\u00f3n: 40 \u2013 50 minutos<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"570\" src=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg\" alt=\"Arroz-5170-whatfoodcan\" class=\"wp-image-2336\" srcset=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg 750w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan-300x228.jpg 300w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan-220x167.jpg 220w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>*1 Bill Laws, Fifty Pants that Changed the Course of History. P. 144, 2010, Random House Struik<\/p>\n","protected":false},"featured_media":2336,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[23],"class_list":["post-294","project","type-project","status-publish","has-post-thumbnail","hentry","skill-cereales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz integral | What food can<\/title>\n<meta name=\"description\" content=\"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz integral | What food can\" \/>\n<meta property=\"og:description\" content=\"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/\" \/>\n<meta property=\"og:site_name\" content=\"What Food Can\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T18:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/\",\"name\":\"Arroz integral | What food can\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Arroz-5170-whatfoodcan.jpg\",\"datePublished\":\"2013-11-11T15:34:05+00:00\",\"dateModified\":\"2025-05-08T18:03:33+00:00\",\"description\":\"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/arroz-integral\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Arroz-5170-whatfoodcan.jpg\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/Arroz-5170-whatfoodcan.jpg\",\"width\":750,\"height\":570},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"name\":\"What Food Can\",\"description\":\"What Food Can do for You\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatfoodcan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\",\"name\":\"What Food Can\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"width\":200,\"height\":200,\"caption\":\"What Food Can\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arroz integral | What food can","description":"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/","og_locale":"es_ES","og_type":"article","og_title":"Arroz integral | What food can","og_description":"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.","og_url":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/","og_site_name":"What Food Can","article_modified_time":"2025-05-08T18:03:33+00:00","og_image":[{"width":750,"height":570,"url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg","type":"image\/jpeg"}],"twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/","url":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/","name":"Arroz integral | What food can","isPartOf":{"@id":"https:\/\/whatfoodcan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/#primaryimage"},"image":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/#primaryimage"},"thumbnailUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg","datePublished":"2013-11-11T15:34:05+00:00","dateModified":"2025-05-08T18:03:33+00:00","description":"El Arroz integral en su forma natural tiene m\u00e1s nutrientes que el arroz blanco refinado, ayuda en la digesti\u00f3n y produce un efecto satisfactorio m\u00e1s prolongado.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/es\/project\/arroz-integral\/#primaryimage","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/11\/Arroz-5170-whatfoodcan.jpg","width":750,"height":570},{"@type":"WebSite","@id":"https:\/\/whatfoodcan.com\/#website","url":"https:\/\/whatfoodcan.com\/","name":"What Food Can","description":"What Food Can do for You","publisher":{"@id":"https:\/\/whatfoodcan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatfoodcan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/whatfoodcan.com\/#organization","name":"What Food Can","url":"https:\/\/whatfoodcan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","width":200,"height":200,"caption":"What Food Can"},"image":{"@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/types\/project"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media\/2336"}],"wp:attachment":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"skill","embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/skill?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}