{"id":336,"date":"2014-02-24T19:19:12","date_gmt":"2014-02-24T18:19:12","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&#038;p=336"},"modified":"2025-05-08T20:18:43","modified_gmt":"2025-05-08T18:18:43","slug":"fruta-verdura","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/fruta-verdura\/","title":{"rendered":"Fruta &#038; Verdura"},"content":{"rendered":"\n<p><b>La Fruta y la verdura<\/b><\/p>\n\n\n\n<p>Comiendo dese 400 a 800 g de fruta o verdura a diario, podemos evitar muchas enfermedades. Esto significa comer 5 raciones de fruta o verdura al d\u00eda. (Una manzana pesa unos 100 g.) Ralladas, crudas, escaldadas, horneadas, asadas, enteras, con la piel, en dados; las opciones para prep\u00e1ralas no tienen l\u00edmites.<\/p>\n\n\n\n<p>A los numerosos ingredientes de la fruta y la verdura, como las vitaminas y los minerales, se les atribuyen propiedades que ayudan a prevenir el c\u00e1ncer. Adem\u00e1s, nos proporcionan m\u00e1s energ\u00eda, aumentan nuestras ganas de movernos, hacer deporte y de relacionarnos socialmente. En resumen, nos aportan m\u00e1s calidad de vida. No existe ninguna clasificaci\u00f3n oficial que diga que el br\u00e9col sea m\u00e1s sano que la cebolla o tenga m\u00e1s calidades preventivas para la salud.<\/p>\n\n\n\n<p><b>Consejo:<\/b> una zanahoria peque\u00f1a siempre tendr\u00e1 m\u00e1s sabor que una muy grande. \u00a1A por los min\u00fasculos!<\/p>\n","protected":false},"featured_media":2250,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[21],"class_list":["post-336","project","type-project","status-publish","has-post-thumbnail","hentry","skill-fruta-verdura"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruta &amp; Verdura | What food can<\/title>\n<meta name=\"description\" content=\"Comiendo dese 400 a 800 g de fruta o verdura a diario, podemos evitar muchas enfermedades. Esto significa comer 5 raciones de fruta o verdura al d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/fruta-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruta &amp; Verdura | What food can\" \/>\n<meta property=\"og:description\" content=\"Comiendo dese 400 a 800 g de fruta o verdura a diario, podemos evitar muchas enfermedades. 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