{"id":348,"date":"2014-02-24T19:04:12","date_gmt":"2014-02-24T18:04:12","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=348"},"modified":"2025-05-08T20:19:44","modified_gmt":"2025-05-08T18:19:44","slug":"preparacion","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/preparacion\/","title":{"rendered":"Preparaci\u00f3n"},"content":{"rendered":"\n

La preparaci\u00f3n<\/b><\/p>\n\n\n\n

Los h\u00e1bitos alimenticios, seg\u00fan demostrado cient\u00edficamente, son los principales responsables a la hora de prevenir el riesgo de contraer enfermedades (como p.ej. el c\u00e1ncer) a trav\u00e9s de: la elecci\u00f3n de los alimentos, la preparaci\u00f3n y la cantidad. (1)<\/p>\n\n\n\n

Cocer<\/b><\/p>\n\n\n\n

Siempre cuando sea posible debemos evitar procesos de cocci\u00f3n a temperaturas muy elevadas, como p.ej. fre\u00edr. Alimentos quemados no deben consumirse. Carne o pescado a la plancha debe consumirse con moderaci\u00f3n. No se recomienda comer alimentos ahumados, curados o muy salados con frecuencia.<\/p>\n\n\n\n

Una cocci\u00f3n cuidadosa, tanto para verduras como para carne o pescado, es recomendable. Se precisa poca grasa, el sabor natural de los productos destaca m\u00e1s, el alimento no se reseca ni se quema y las sustancias nutritivas se conservan.<\/p>\n\n\n\n

La cocina macrobi\u00f3tica se centra en el efecto que tienen los alimentos en el cuerpo seg\u00fan su estado natural y su preparaci\u00f3n y los clasifica en alimentos: calor\u00edficos, contrayentes, expansivos… Es un tema muy interesante, para todos aquellos que quieren averiguar m\u00e1s. (2)<\/p>\n\n\n\n

 <\/p>\n\n\n\n

(1) Deutsches Institut f\u00fcr Ern\u00e4hrungsforschung (DIFE ) Instituto Alem\u00e1n de Nutrici\u00f3n Humana (DIfE).<\/p>\n\n\n\n

(2) Annemarie Colbin: El poder curativo de los alimentos.<\/p>\n\n\n\n

http:\/\/de.wikipedia.org\/wiki\/Deutsches_Institut_f%C3%BCr_Ern%C3%A4hrungsforschung<\/a><\/p>\n\n\n\n

http:\/\/www.dife.de\/<\/a><\/p>\n","protected":false},"featured_media":2264,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[26],"class_list":["post-348","project","type-project","status-publish","has-post-thumbnail","hentry","skill-cocinar"],"acf":[],"yoast_head":"\nPreparaci\u00f3n | What food can<\/title>\n<meta name=\"description\" content=\"Preparaci\u00f3n: siempre cuando sea posible debemos evitar procesos de cocci\u00f3n a temperaturas muy elevadas, como p.ej. fre\u00edr. 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