{"id":3764,"date":"2015-11-03T18:18:55","date_gmt":"2015-11-03T17:18:55","guid":{"rendered":"http:\/\/whatfoodcan.com\/es\/?post_type=project&p=3764"},"modified":"2025-05-09T15:42:38","modified_gmt":"2025-05-09T13:42:38","slug":"col-crespa-vegetariano","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/col-crespa-vegetariano\/","title":{"rendered":"Col crespa vegetariano"},"content":{"rendered":"\n

La col crespa tiene una larga tradici\u00f3n en Alemania. Se come mucho en invierno! Tradicionalmente con salchichas ahumadas y grasas. Prueba esta receta sin carne – seguro que te encantar\u00e1. Con patatas \u00abgolden nuggets\u00bb, crujientes y sabrosas. Col crespa vegetariano, te va a gustar y podr\u00e1s comer menos carne.<\/p>\n\n\n\n

Receta para 4 – 5 personas, 1:15 h.<\/p>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

750 gr. de col crespa (o col verde)<\/p>\n\n\n\n

1 kg de patatas (c\u00e9rea)<\/p>\n\n\n\n

250 gr. de tofu ahumado (1 paquete)<\/p>\n\n\n\n

2 cebollas medianas<\/p>\n\n\n\n

3 zanahorias<\/p>\n\n\n\n

100 ml mostaza (medio picante)<\/p>\n\n\n\n

2 cucharadas de mousse de almendras o de nuez<\/p>\n\n\n\n

200 ml agua caliente<\/p>\n\n\n\n

400 ml de caldo de verdura<\/p>\n\n\n\n

sal, pimienta negra, piment\u00f3n dulce y picante<\/p>\n\n\n\n

aceite de oliva<\/p>\n\n\n\n

\"whatfoodcan_zutaten_gruen\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Preparaci\u00f3n:<\/strong> la col verde o crespa necesita haber pasado una noches de frio, temperaturas bajo zero, para que suelte sus mejores aromas. Sino hay mucho frio fuera, lo puedes congelar unos d\u00edas en la nevera! Un consejo m\u00e1s: la col verde sabe aun mejor el dia despues de su preparaci\u00f3n. Es una muy buena opci\u00f3n cocinarlo el dia antes y hacer las patatas a la hora de comer.<\/p>\n\n\n\n

Lavar bien la col, quitar los tallos y cortar las hoajs en trozos de 1 x 1 cm. Saldr\u00e1 un mont\u00f3n de col cortado, eso es normal. Luego en la olla se encoje rapidamente.<\/p>\n\n\n\n

\"whatfoodcan_gemuese\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Cortar las cebollas en dados y asarlas suavemente en aceite de oliva hasta que queden transparentes. Ahora poco a poco a\u00f1adir la col. Lo que entre. Remover lentamente, esperar que se encoje la col con el calor y a\u00f1adir m\u00e1s, hasta que toda la col este dentro de la olla. Salar ligeramente cada vez que a\u00f1ades col. A\u00f1adir las zanahor\u00edas cortadas y asar las verduras unos 5 minutos removiendolas.<\/p>\n\n\n\n

\"whatfoodcan_anbraten\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Ahora a\u00f1adir 400 ml de caldo de verdura a la olla. Despu\u00e9s mezclar la mostaza, el mousse de almendras con agua caliente en un vaso grande hasta que quede sin grumos (aprox. 200 ml de agua). Remover la masa bien y verterla encima de las verduras.<\/p>\n\n\n\n

\"whatfoodcan_mandel\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Cocinar todo con la tapa cerrada unos 45 minutos a medio fuego. Remover de vez en cuando. Si hace falta a\u00f1adir un poco de agua, pero no debe quedar una sopa.<\/p>\n\n\n\n

Cortar el tofu<\/strong> en cuadros y tostarlo en una sarten hasta que quede un poco \u00abmoreno\u00bb. A\u00f1adirlo a la olla y cocinarlo con la col unos 10 minutos m\u00e1s. Al final salpimentar y probar si le falta mostaza. Necesita bastante cantidad. Dejarlo enfriar y recalentarlo el dia siguiente con las patatas recien hechas y a disfrutar!<\/p>\n\n\n\n

Patatas \u00abgolden nuggets\u00bb<\/strong><\/p>\n\n\n\n

Precalentar el horno a 200\u00baC. Pelar las patatas y cortarlas en cuartos por la longitud. Si tienes patatas \u00abnuevas\u00bb, con una piel fina, pueden qedarse con la piel. Echar en un bol grande 2 cucharadas de aceite de oliva y mover las patatas cortadas dentro del bol hasta que todas tengan una capa fina de aceite. Ponerlas patatas encima de la bandeja del horno (con papel de horno debajo) sin que se toquen, salarlas y rectificar con piment\u00f3n dulce y picante. Dejarlo en el horno unos 30 minutos. Segun el tama\u00f1o de las patatas. Pruebalas antes de sacarlas todas.<\/p>\n\n\n\n

Servirlas con la col y buen provecho! Jutta<\/p>\n\n\n\n

\"gruenkohl_2\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Si vas a preparar menos cantidad y no quieres utilizar el horno para ahorrar energ\u00eda, tambien funciona bien con patatas cocidas (sin o con la piel) o pur\u00e9 de patatas.<\/p>\n\n\n\n

Para saber m\u00e1s sobre las buenas propiedades de la col haz click aqu\u00ed<\/a><\/p>\n","protected":false},"featured_media":3765,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[374,363],"class_list":["post-3764","project","type-project","status-publish","has-post-thumbnail","hentry","skill-comida","skill-recetas"],"acf":[],"yoast_head":"\nCol crespa vegetariano | What food can<\/title>\n<meta name=\"description\" content=\"La col crespa vegetariano es una muy buena opci\u00f3n a la version tradicional que se come con salchichas grasas y ahumadas. 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