{"id":4026,"date":"2016-01-20T10:04:13","date_gmt":"2016-01-20T09:04:13","guid":{"rendered":"http:\/\/whatfoodcan.com\/es\/?post_type=project&p=4026"},"modified":"2025-05-09T15:37:59","modified_gmt":"2025-05-09T13:37:59","slug":"curry-de-restos-coco-y-mango","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/","title":{"rendered":"Curry de restos coco y mango"},"content":{"rendered":"\n

Curry de restos coco y mango: domingo por la tarde – solo quedan restos en la nevera. \u00bfQu\u00e9 hago con 2 manos de coles de bruselas, 1 boniato y un mango maduro? S\u00ed se\u00f1or, un curry de verduras! Es la mejor manera ( a parte del risotto) de aprovechar los restos que quedan y preparar al mismo tiempo una comida deliciosa.<\/p>\n\n\n\n

Necesitar\u00e9 adem\u00e1s<\/strong><\/p>\n\n\n\n

1 cebolla<\/p>\n\n\n\n

2 dientes de ajo<\/p>\n\n\n\n

5 cm de gengibre fresco<\/p>\n\n\n\n

1 chili rojo picante<\/p>\n\n\n\n

300ml de leche de coco<\/p>\n\n\n\n

300ml de caldo de verdura<\/p>\n\n\n\n

Preparaci\u00f3n<\/strong><\/p>\n\n\n\n

Cortar la cebolla, el ajo, el chili y el gengibre y picarlo. Estofarlo en un poco de aceite de coco u otro aceite 5 minutos a fuego lento.<\/p>\n\n\n\n

Mientras tanto puedes coger una sarten peque\u00f1a y tostar en ella, sin a\u00f1adir aceite o grasa:<\/p>\n\n\n\n

1 cucharadita de cada:<\/p>\n\n\n\n

semillas de cilantro<\/p>\n\n\n\n

semillas de comino<\/p>\n\n\n\n

heno griego<\/p>\n\n\n\n

c\u00farcuma molida<\/p>\n\n\n\n

En cuanto empiezen a saltar las semillas, sacar la sarten del fuego y moler las especies en un mortero. A\u00f1adir ahora las especies a las cebollas.<\/p>\n\n\n\n

A\u00f1adir las coles de bruselas lavadas y cortadas en cuartos, m\u00e1s el boniato pelado y cortado en cubitos, subir un poco el fuego y asarlo todo unos 3 minutos. Ahora echar 300ml de leche de coco y 300ml de caldo de verdura. Despu\u00e9s de ortos 5 minutos, a\u00f1adir el mango pelado y cortado en cubitos. Dejar cocinarlo a fuego lento unos 10 minutos m\u00e1s. Y listo el sabroso curry de restos – saludos Heike.<\/p>\n\n\n\n

\"whatfoodcan_curry\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"featured_media":4030,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[374,363],"class_list":["post-4026","project","type-project","status-publish","has-post-thumbnail","hentry","skill-comida","skill-recetas"],"acf":[],"yoast_head":"\nCurry de restos coco y mango | What food can<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curry de restos coco y mango | What food can\" \/>\n<meta property=\"og:description\" content=\"Curry de restos coco y mango: domingo por la tarde – solo quedan restos en la nevera. \u00bfQu\u00e9 hago con 2 manos de coles de bruselas, 1 boniato y un mango maduro? S\u00ed se\u00f1or, un curry de verduras! Es la mejor manera ( a parte del risotto) de aprovechar los restos que quedan y preparar […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/\" \/>\n<meta property=\"og:site_name\" content=\"What Food Can\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T13:37:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2016\/01\/whatfoodcan_curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"591\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/\",\"name\":\"Curry de restos coco y mango | What food can\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/whatfoodcan_curry.jpg\",\"datePublished\":\"2016-01-20T09:04:13+00:00\",\"dateModified\":\"2025-05-09T13:37:59+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/curry-de-restos-coco-y-mango\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/whatfoodcan_curry.jpg\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/whatfoodcan_curry.jpg\",\"width\":591,\"height\":449},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"name\":\"What Food Can\",\"description\":\"What Food Can do for You\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatfoodcan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\",\"name\":\"What Food Can\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"width\":200,\"height\":200,\"caption\":\"What Food Can\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curry de restos coco y mango | What food can","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/","og_locale":"es_ES","og_type":"article","og_title":"Curry de restos coco y mango | What food can","og_description":"Curry de restos coco y mango: domingo por la tarde – solo quedan restos en la nevera. \u00bfQu\u00e9 hago con 2 manos de coles de bruselas, 1 boniato y un mango maduro? S\u00ed se\u00f1or, un curry de verduras! Es la mejor manera ( a parte del risotto) de aprovechar los restos que quedan y preparar […]","og_url":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/","og_site_name":"What Food Can","article_modified_time":"2025-05-09T13:37:59+00:00","og_image":[{"width":591,"height":449,"url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2016\/01\/whatfoodcan_curry.jpg","type":"image\/jpeg"}],"twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/","url":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/","name":"Curry de restos coco y mango | What food can","isPartOf":{"@id":"https:\/\/whatfoodcan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/#primaryimage"},"image":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/#primaryimage"},"thumbnailUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2016\/01\/whatfoodcan_curry.jpg","datePublished":"2016-01-20T09:04:13+00:00","dateModified":"2025-05-09T13:37:59+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/es\/project\/curry-de-restos-coco-y-mango\/#primaryimage","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2016\/01\/whatfoodcan_curry.jpg","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2016\/01\/whatfoodcan_curry.jpg","width":591,"height":449},{"@type":"WebSite","@id":"https:\/\/whatfoodcan.com\/#website","url":"https:\/\/whatfoodcan.com\/","name":"What Food Can","description":"What Food Can do for You","publisher":{"@id":"https:\/\/whatfoodcan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatfoodcan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/whatfoodcan.com\/#organization","name":"What Food Can","url":"https:\/\/whatfoodcan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","width":200,"height":200,"caption":"What Food Can"},"image":{"@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project\/4026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/types\/project"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media\/4030"}],"wp:attachment":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media?parent=4026"}],"wp:term":[{"taxonomy":"skill","embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/skill?post=4026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}