{"id":4935,"date":"2017-03-14T18:04:47","date_gmt":"2017-03-14T17:04:47","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=4935\/"},"modified":"2025-05-09T15:24:48","modified_gmt":"2025-05-09T13:24:48","slug":"habas-mungo-nutritivas","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/","title":{"rendered":"Habas mungo nutritivas"},"content":{"rendered":"\n

Habas mungo nutritivas <\/strong><\/p>\n\n\n\n

Se parecen mucho a guisantes o a habas de soja y son imprescindibles en la cocina ayurvedica! Son considerados como los mejores lentejas de todos. Sin cocinar estan duras como cualquier otro tipo de haba seca pero son muy conocidas por su buena digestibilidad. Prometido. Hay habas mungo verdes o amarillas (son las verdes peladas) enteras, peladas o partidos por la mitad. Su pa\u00eds de origen es la India, aunque se consumen hoy en d\u00eda por toda Asia y se conocen cada vez m\u00e1s en Europa. Se pueden a\u00f1adir a sopas, cocinadas como el t\u00edpico Dal, echos en la sart\u00e9n como \u00abhamburguesas\u00bb, mezcladas en ensaladas o se pueden germinar. Y no se debe olvidar el famoso Kichary, componente b\u00e1sico para las panchakarma  – curas de ayuno – se prepara unicamente con habas mungo y arroz, m\u00e1s especies por supuesto. Limpia suavemente los intestinos y provee el cuerpo con nueva energ\u00eda vital. Se habla de Dal cuando se trata de habas mungo cortados. Las habas amarillas se llaman mung dal.<\/p>\n\n\n\n

Caracter\u00edsticas:<\/strong> secos, ligeros, no mucoso, frio<\/p>\n\n\n\n

Sabor:<\/strong> dulce, astringente (contractivo)<\/p>\n\n\n\n

Efecto en las doshas:<\/strong> reduce Pitta y Kapha, no perturbe Vata. Las habas mungos verde son muy buenas para\/contra la obesidad y ayudan para adelgazar.<\/p>\n\n\n\n

\u00bfQue nos aporta la haba mungo para nuestra salud?<\/strong><\/p>\n\n\n\n

Es pobre en grasas. Con solo 274 kal\/100 gr. y un alto porcentaje en fibras, es un alimento dietetico ideal.<\/p>\n\n\n\n

No produce flatulencias, se puede comer tranquilamente en la oficina. Se recomienda comerlas sobre todo por la noche\/tarde en la cena. Tranquiliza la digesti\u00f3n, satisface y promueve un dormir tranquilo.<\/p>\n\n\n\n

La haba mungo aporta proteinas de alto valor y contiene un 24% de ellas.  Adem\u00e1s nos provee con minerales como el potasio, mangnesio, zink, vitaminas y \u00e1cidos folicos.<\/p>\n\n\n\n

Combinados con arroz se obtiene un perfil de proteinas excellente. Con lo cual es un sustituto genial para la gente que prefiere evitar carne o productos l\u00e1cteos. En pa\u00edses de latinoamerica es muy comun combinar legumbres con cereales.<\/p>\n\n\n\n

Habas mungo purifican y desintoxican el cuerpo. En su piel hay enzymas, que desintoxican los intestinos. Solo as\u00ed puede el cuerpo asimilar todas las sustancias nutritivas que ingerimos. El sistema immunitario se fortalece y nuestra vitalidad aumenta.<\/p>\n\n\n\n

Habas mungo son recomendables para todos: viejos, ni\u00f1os, adolescentes, personas enfermas o los que se recuperan. Hay muchas recetas riqu\u00edsimas y seguro que encontrar\u00e1s una que te agrada. Aqu\u00ed algunas para probar en casa:<\/p>\n\n\n\n

Mung dal verde<\/a><\/p>\n\n\n\n

Mung dal amarillo con tomates<\/a><\/p>\n\n\n\n

Hamburguesas mungo <\/a><\/p>\n\n\n\n

Habas mungo nutritivas – \u00a1cumplen!<\/p>\n","protected":false},"featured_media":5193,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[390],"class_list":["post-4935","project","type-project","status-publish","has-post-thumbnail","hentry","skill-ayurveda-es"],"acf":[],"yoast_head":"\nHabas mungo nutritivas | What food can<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habas mungo nutritivas | What food can\" \/>\n<meta property=\"og:description\" content=\"Habas mungo nutritivas  Se parecen mucho a guisantes o a habas de soja y son imprescindibles en la cocina ayurvedica! Son considerados como los mejores lentejas de todos. Sin cocinar estan duras como cualquier otro tipo de haba seca pero son muy conocidas por su buena digestibilidad. Prometido. Hay habas mungo verdes o amarillas (son […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/\" \/>\n<meta property=\"og:site_name\" content=\"What Food Can\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T13:24:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/03\/whatfoodcan_habasmungo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/\",\"name\":\"Habas mungo nutritivas | What food can\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/whatfoodcan_habasmungo.jpg\",\"datePublished\":\"2017-03-14T17:04:47+00:00\",\"dateModified\":\"2025-05-09T13:24:48+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/habas-mungo-nutritivas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/whatfoodcan_habasmungo.jpg\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/whatfoodcan_habasmungo.jpg\",\"width\":3264,\"height\":2448},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"name\":\"What Food Can\",\"description\":\"What Food Can do for You\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatfoodcan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\",\"name\":\"What Food Can\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"width\":200,\"height\":200,\"caption\":\"What Food Can\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Habas mungo nutritivas | What food can","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/","og_locale":"es_ES","og_type":"article","og_title":"Habas mungo nutritivas | What food can","og_description":"Habas mungo nutritivas  Se parecen mucho a guisantes o a habas de soja y son imprescindibles en la cocina ayurvedica! Son considerados como los mejores lentejas de todos. Sin cocinar estan duras como cualquier otro tipo de haba seca pero son muy conocidas por su buena digestibilidad. Prometido. Hay habas mungo verdes o amarillas (son […]","og_url":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/","og_site_name":"What Food Can","article_modified_time":"2025-05-09T13:24:48+00:00","og_image":[{"width":3264,"height":2448,"url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/03\/whatfoodcan_habasmungo.jpg","type":"image\/jpeg"}],"twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/","url":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/","name":"Habas mungo nutritivas | What food can","isPartOf":{"@id":"https:\/\/whatfoodcan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/#primaryimage"},"image":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/#primaryimage"},"thumbnailUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/03\/whatfoodcan_habasmungo.jpg","datePublished":"2017-03-14T17:04:47+00:00","dateModified":"2025-05-09T13:24:48+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/es\/project\/habas-mungo-nutritivas\/#primaryimage","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/03\/whatfoodcan_habasmungo.jpg","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/03\/whatfoodcan_habasmungo.jpg","width":3264,"height":2448},{"@type":"WebSite","@id":"https:\/\/whatfoodcan.com\/#website","url":"https:\/\/whatfoodcan.com\/","name":"What Food Can","description":"What Food Can do for You","publisher":{"@id":"https:\/\/whatfoodcan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatfoodcan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/whatfoodcan.com\/#organization","name":"What Food Can","url":"https:\/\/whatfoodcan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","width":200,"height":200,"caption":"What Food Can"},"image":{"@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project\/4935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/types\/project"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media\/5193"}],"wp:attachment":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media?parent=4935"}],"wp:term":[{"taxonomy":"skill","embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/skill?post=4935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}