{"id":5021,"date":"2017-04-26T08:49:33","date_gmt":"2017-04-26T06:49:33","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=5021\/"},"modified":"2025-05-09T15:08:42","modified_gmt":"2025-05-09T13:08:42","slug":"kheer-pudin-almendras-arroz","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/","title":{"rendered":"Kheer pud\u00edn de almendras y arroz"},"content":{"rendered":"\n

Kheer pud\u00edn de almendras y arroz puede ser preparado en muchas variaciones y es muy recomendable para mujeres embarazadas o las mamas que dan el pecho. Aqu\u00ed encontrais una receta b\u00e1sica del libro \u00abAyurveda heilt\u00bb (Ayurveda cura) de Kerstin Rosenberg y Prof. Tanuja Nesari. El arroz tiene unas cualidades constructivos y un efecto muy nutritivo. Las almendras refuerzan los musculos y son reconstituyentes. En vez de arroz se puede utilizar semola de trigo que tiene propiedades especiales de reducir Vata. Para las madres lactantes: a\u00f1adir una cucharada de frutos secos como uvas pasas, higos, datiles o albaricoques. Esto aumento el valor nutritivo para el tejido. Para dar le un gusto personal puedes elegir lo que m\u00e1s te apetezca, coco rallado, vainilla, cacao …confia en tu intuici\u00f3n.<\/p>\n\n\n\n

Efecto en las doshas:<\/strong> aumenta Kapha y reduce especialmente Vata, y tambi\u00e9n Pitta<\/p>\n\n\n\n

Ingredientes<\/strong><\/p>\n\n\n\n

2 cucharadas de arroz<\/p>\n\n\n\n

2 cucharadas de almendras<\/p>\n\n\n\n

2 cucharaditas de Ghee<\/p>\n\n\n\n

1 litor de leche 3,7 % de grasa<\/p>\n\n\n\n

1 – 2 cucharadas de azucar integral<\/p>\n\n\n\n

1\/2 cucharadita de cardamomo<\/p>\n\n\n\n

una pisca de Anis (opcional)<\/p>\n\n\n\n

frutos secos seg\u00fan gusto y necesidad, cortados en trozos peque\u00f1os<\/p>\n\n\n\n

Preparaci\u00f3n<\/strong><\/p>\n\n\n\n

Poner el arroz y las almendras por separado en remojo para 2 horas. Si quieres anadir frutos secos, ponlos tambi\u00e9n en remojo.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Colar el arroz y dejarlo secar un poco. Ahora molerlo con un mortero o minibeamer en modo \u00abgrueso\u00bb. Quitar la piel de los almendras y cortarlas finamente.<\/p>\n\n\n\n

Calentar el Ghee en una cazuela a medio fuego. Echar el arroz molido y tostarlo un poco en el ghee, removerlo de vez en cuando. Despues a\u00f1adir las almendras cortadas. Reponer con la leche y dejar ebullir todo. Remover continuamente y tener cuidado para que la leche no se queme. Seg\u00fan el tipo de arroz que elegiste, el proceso de espesar tarda m\u00e1s o menos tiempo. Arroz basmati se hace en 10 – 15 minutos. Cuando la leche empieze a espesar, echar el azucar y los frutos secos y dejar cocinar 5 minutos m\u00e1s. Alfinal sazonar con cardamomo y anis. Cardamomo estimula el apetito y le da un aroma fino a este pud\u00edn.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Kheer pud\u00edn de almendras y arroz es un postre muy nutritivo y reconstituyente o solo para disfrutarlo entre comidas! Un bravo para las madres! Este kheer pud\u00edn de arroz y almendras tambien gustr\u00e1 a todos que no dan el pecho.<\/p>\n\n\n\n

 <\/p>\n\n\n\n

 <\/p>\n\n\n\n

 <\/p>\n","protected":false},"featured_media":5022,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[390],"class_list":["post-5021","project","type-project","status-publish","has-post-thumbnail","hentry","skill-ayurveda-es"],"acf":[],"yoast_head":"\nKheer pud\u00edn de almendras y arroz | What food can<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kheer pud\u00edn de almendras y arroz | What food can\" \/>\n<meta property=\"og:description\" content=\"Kheer pud\u00edn de almendras y arroz puede ser preparado en muchas variaciones y es muy recomendable para mujeres embarazadas o las mamas que dan el pecho. Aqu\u00ed encontrais una receta b\u00e1sica del libro \u00abAyurveda heilt\u00bb (Ayurveda cura) de Kerstin Rosenberg y Prof. Tanuja Nesari. El arroz tiene unas cualidades constructivos y un efecto muy nutritivo. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/\" \/>\n<meta property=\"og:site_name\" content=\"What Food Can\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T13:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/04\/whatfoodcan_pudin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2448\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/\",\"name\":\"Kheer pud\u00edn de almendras y arroz | What food can\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/whatfoodcan_pudin.jpg\",\"datePublished\":\"2017-04-26T06:49:33+00:00\",\"dateModified\":\"2025-05-09T13:08:42+00:00\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/es\\\/project\\\/kheer-pudin-almendras-arroz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/whatfoodcan_pudin.jpg\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2017\\\/04\\\/whatfoodcan_pudin.jpg\",\"width\":2448,\"height\":2448},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#website\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"name\":\"What Food Can\",\"description\":\"What Food Can do for You\",\"publisher\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/whatfoodcan.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#organization\",\"name\":\"What Food Can\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"contentUrl\":\"https:\\\/\\\/whatfoodcan.com\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/whatfoodcan-logo.png\",\"width\":200,\"height\":200,\"caption\":\"What Food Can\"},\"image\":{\"@id\":\"https:\\\/\\\/whatfoodcan.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kheer pud\u00edn de almendras y arroz | What food can","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/","og_locale":"es_ES","og_type":"article","og_title":"Kheer pud\u00edn de almendras y arroz | What food can","og_description":"Kheer pud\u00edn de almendras y arroz puede ser preparado en muchas variaciones y es muy recomendable para mujeres embarazadas o las mamas que dan el pecho. Aqu\u00ed encontrais una receta b\u00e1sica del libro \u00abAyurveda heilt\u00bb (Ayurveda cura) de Kerstin Rosenberg y Prof. Tanuja Nesari. El arroz tiene unas cualidades constructivos y un efecto muy nutritivo. […]","og_url":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/","og_site_name":"What Food Can","article_modified_time":"2025-05-09T13:08:42+00:00","og_image":[{"width":2448,"height":2448,"url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/04\/whatfoodcan_pudin.jpg","type":"image\/jpeg"}],"twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/","url":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/","name":"Kheer pud\u00edn de almendras y arroz | What food can","isPartOf":{"@id":"https:\/\/whatfoodcan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/#primaryimage"},"image":{"@id":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/#primaryimage"},"thumbnailUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/04\/whatfoodcan_pudin.jpg","datePublished":"2017-04-26T06:49:33+00:00","dateModified":"2025-05-09T13:08:42+00:00","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/es\/project\/kheer-pudin-almendras-arroz\/#primaryimage","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/04\/whatfoodcan_pudin.jpg","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2017\/04\/whatfoodcan_pudin.jpg","width":2448,"height":2448},{"@type":"WebSite","@id":"https:\/\/whatfoodcan.com\/#website","url":"https:\/\/whatfoodcan.com\/","name":"What Food Can","description":"What Food Can do for You","publisher":{"@id":"https:\/\/whatfoodcan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatfoodcan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/whatfoodcan.com\/#organization","name":"What Food Can","url":"https:\/\/whatfoodcan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/","url":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","contentUrl":"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2013\/09\/whatfoodcan-logo.png","width":200,"height":200,"caption":"What Food Can"},"image":{"@id":"https:\/\/whatfoodcan.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project\/5021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/types\/project"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media\/5022"}],"wp:attachment":[{"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/media?parent=5021"}],"wp:term":[{"taxonomy":"skill","embeddable":true,"href":"https:\/\/whatfoodcan.com\/es\/wp-json\/wp\/v2\/skill?post=5021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}