{"id":5534,"date":"2017-06-30T19:16:00","date_gmt":"2017-06-30T17:16:00","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=5534\/"},"modified":"2025-05-09T15:02:42","modified_gmt":"2025-05-09T13:02:42","slug":"green-pancakes-caseros","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/green-pancakes-caseros\/","title":{"rendered":"Green pancakes caseros"},"content":{"rendered":"\n

Green pancakes caseros<\/strong><\/p>\n\n\n\n

Green pancakes con mantequilla de lima (y huevo) son la \u00abhostia verde\u00bb. Sorprendentes por su color, naturales en su sabor. Son un desayuno excellente, con queso halloumi, o como acompa\u00f1ante de una comida ligera con una ensalada o pescado a la plancha. La receta viene de Yotam Ottolenghi y su libro \u00abEl Gourmet Vegetariano\u00bb. La mantequilla de lima es un extra delicioso, para los ni\u00f1os creo que ni hace falta; comer\u00e1n los pancakes sin nada m\u00e1s. Puros.<\/p>\n\n\n\n

Ingredientes para 3 – 4 personas<\/strong><\/p>\n\n\n\n

Para los pancakes<\/strong><\/p>\n\n\n\n

250 g de espinacas lavadas<\/p>\n\n\n\n

110 g harina<\/p>\n\n\n\n

1 cucharada de levadura en polvo<\/p>\n\n\n\n

1 huevo<\/p>\n\n\n\n

50 g de mantequilla, derritada<\/p>\n\n\n\n

1\/2 cucharadita de sal<\/p>\n\n\n\n

1 cucharadita de cumino molido<\/p>\n\n\n\n

150 ml de leche<\/p>\n\n\n\n

6 cebolletas \/ ajos tiernos, cortados en tiras finas<\/p>\n\n\n\n

2 chiles verdes, picados finos<\/p>\n\n\n\n

aceite de oliva para asar<\/p>\n\n\n\n

Para la mantequilla de lima<\/strong><\/p>\n\n\n\n

100 g mantequilla a temperatura ambiente<\/p>\n\n\n\n

1 lima, la piel rallada<\/p>\n\n\n\n

1 1\/2 cucharaditas de zumo de lima<\/p>\n\n\n\n

1\/4 cucharadita de sal<\/p>\n\n\n\n

1\/2 cucharadita de pimienta blanca molida<\/p>\n\n\n\n

1 cucharada de cilantro fresco<\/p>\n\n\n\n

1\/2 diente de ajo, picado<\/p>\n\n\n\n

1\/4 cucharadita de chile en tiras muy finas<\/p>\n\n\n\n

Preparaci\u00f3n<\/strong><\/p>\n\n\n\n

Primero la mantequilla de lima: poner la mantequilla en un bol y trabajarla con una cuchara hasta que est\u00e9 blanda y cremosa. A\u00f1adir todos los dem\u00e1s ingredientes y mezclarlos. Verter la mantequilla sobre film transparente, formar una salchicha, enrollarla y cerrar los dos fines enroscandolos. Poner en el frigo hasta que este firme.<\/p>\n\n\n\n

Lavar las espinacas y colocarlas en una olla, verter agua hirviendo encima, esperar 1 minuto, pasar las espinacas por un colador, dejar enfriarlas y exprimir todo el l\u00edquido con las manos. Cortar en trozitos y guardar.<\/p>\n\n\n\n

Para la masa de los pancakes: mezclar en un bol grande la harina, la levadura, la sal, el huevo, la mantequilla derritada, el cumino y la leche hasta obtener und masa sin grumos. A\u00f1adir las cebollas, el chile y las espinacas y remover con un tenedor.<\/p>\n\n\n\n

Calentar a medio fuego un chorro de aceite de oliva en una sart\u00e9n grande y hacer con cada pancake: pon 2 cucharadas de la masa para cada pancake en la sart\u00e9n. Deben tener unos 7 cm de ancho y 1 cm de alto. Asarlos 2 minutos de cada lado, hasta que esten dorados-verdes. Sacarlos y colocarlos en un plato encima de papel de cocina (cuidado que no se peguen) y cubrilos con un pa\u00f1uelo. Proceder as\u00ed con todos los pancakes. Servir con la mantequilla de lima, el cilantro picado y con queso halloumi o una ensalada! Devora y disfruta.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

 <\/p>\n","protected":false},"featured_media":5531,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[363],"class_list":["post-5534","project","type-project","status-publish","has-post-thumbnail","hentry","skill-recetas"],"acf":[],"yoast_head":"\nGreen pancakes caseros | What food can<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/green-pancakes-caseros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green pancakes caseros | What food can\" \/>\n<meta property=\"og:description\" content=\"Green pancakes caseros Green pancakes con mantequilla de lima (y huevo) son la \u00abhostia verde\u00bb. Sorprendentes por su color, naturales en su sabor. 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