{"id":6186,"date":"2018-05-20T06:57:16","date_gmt":"2018-05-20T04:57:16","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&p=6186"},"modified":"2025-05-09T14:54:09","modified_gmt":"2025-05-09T12:54:09","slug":"tofu-sin-soja","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/tofu-sin-soja\/","title":{"rendered":"Tofu sin soja"},"content":{"rendered":"\n

Tofu sin soja – echo de harina de garbanzos, es interesante y rico. Interesante para todos los que no puedan comer soja (contiene phyto-\u00f6strogene) o los que no la digieren bien. Este tofu se hace en 15 minutos y puede – despu\u00e9s de dejarlo enfriar – ser cortado y tostado en una sart\u00e9n. La receta original proviene del blog kichererb.se (garbanzo en alem\u00e1n)<\/p>\n\n\n\n

Efecto en los doshas<\/strong>: garbanzos es una legumbre ideal para tipos Kapha. Vata tandr\u00e1 problemas de digesti\u00f3n (gases).<\/p>\n\n\n\n

Ingredientes para 2 raciones<\/strong><\/p>\n\n\n\n

100 g de harina de garbanzo (besan methi)<\/p>\n\n\n\n

1\/2 cucharaditas de sal<\/p>\n\n\n\n

1\/2 cucharadita de curcuma<\/p>\n\n\n\n

300 ml de agua<\/p>\n\n\n\n

Preparaci\u00f3n<\/strong><\/p>\n\n\n\n

Poner un pa\u00f1o de cocina dentro de un molde alargado (como los moldes para hacer un bizcocho, ver la foto) y poner al lado.<\/p>\n\n\n\n

Echar la harina de garbanzos, sal, curcuma en un bol y remover con la mitad del agua hasta conseguir una masa espesa y sin grumos.<\/p>\n\n\n\n

Poner a hervir la otra mitad del agua. Reducir la temperatura a un m\u00ednimo y verter la masa de harina de garbanzos. Remover sin parar y dejar cocinar lentamente hasta que la masa se espese (aprox. 5 minutos). Verter la masa en el molde, cubrir con el pa\u00f1o y dejar enfriar. Poner en la nevera para media hora. Listo para tu preferencias de tostarlo en la sarten u otras cosas gustosas. La receta es una receta b\u00e1sica que se puede adaptar seg\u00fan gusto.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

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