{"id":6257,"date":"2018-10-20T14:47:36","date_gmt":"2018-10-20T12:47:36","guid":{"rendered":"http:\/\/whatfoodcan.com\/?post_type=project&#038;p=6257"},"modified":"2025-05-09T14:53:03","modified_gmt":"2025-05-09T12:53:03","slug":"samosas-ligeras","status":"publish","type":"project","link":"https:\/\/whatfoodcan.com\/es\/project\/samosas-ligeras\/","title":{"rendered":"Samosas ligeras"},"content":{"rendered":"\n<p>Samosas &#8211; vegetarianas y ligeras<\/p>\n\n\n\n<p>Rellenas de verduras y hierbas aromaticas son ideales para fiestas familiares o como snack para una fiesta. Se preparan con masa \u00abFilo\u00bb pre-echa (mucho m\u00e1s fino que la masa de mil hojas) y esto les hace m\u00e1s ligeras y no grasientas. Se hacen en el horno facilmente y se pueden preparar con antelaci\u00f3n. Hay aqu\u00ed dos rellenos: setas &amp; nuez y remolacha &amp; feta.<\/p>\n\n\n\n<p><strong>Relleno 1: remolacha &amp; feta ( 8 &#8211; 12 piezas)<\/strong><\/p>\n\n\n\n<p><strong>Ingredientes<\/strong><\/p>\n\n\n\n<p>200 g de remolacha fresca<\/p>\n\n\n\n<p>100 g de feta, cortado en dados de 1 cm<\/p>\n\n\n\n<p>2 cebolla tiernas, picadas<\/p>\n\n\n\n<p>1\/2 manojo de cilantro, picado<\/p>\n\n\n\n<p>1\/2 chile verde, picado y sin huesos<\/p>\n\n\n\n<p>2 dientas de ajo, aplastados<\/p>\n\n\n\n<p>1\/4 cucharadita de pimienta cayenne (opcional)<\/p>\n\n\n\n<p>1\/2 cucharadita de cumino, tostado y machacado (en polvo)<\/p>\n\n\n\n<p>1\/2 cucharadita de Garam Masala (mezcla de especias)<\/p>\n\n\n\n<p>sal a gusto<\/p>\n\n\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<p>Cocinar la remolacha hasta que este totalmente blando (aprox. 1 hora). Sacarla del agua y dejar enfriar. Pelarla, aplastar con un tendor y echarla en una olla peque\u00f1a a fuego medio para que la humedad se vaya. El pure no debe estar luego muy liquido. Sacar del fuego y echar en un bol. A\u00f1adir queso feta, cebollas tiernas, cilantro, chile, ajo, cayenne, cumino, garam masala y sal. Mezclar todo bien. El sabor debe estar algo fuerte, poruqe luego se pierde algo con el envuelto de la masa \u00abFilo\u00bb. Poner el relleno al lado.<\/p>\n\n\n\n<p><strong>2 relleno: champi\u00f1ones &amp; nuez (walnut) 8 &#8211; 12 piezas<\/strong><\/p>\n\n\n\n<p>Ingredientes<\/p>\n\n\n\n<p>100 g nuez walnut<\/p>\n\n\n\n<p>500 g champi\u00f1ones marrones, limpiados<\/p>\n\n\n\n<p>3 cucharadas de aceite girasol<\/p>\n\n\n\n<p>1 cebolla grande, picada en daditos<\/p>\n\n\n\n<p>3\/4 cucharadita de semillas de mostaza (negros)<\/p>\n\n\n\n<p>3\/4 cucharadita de semillas de comino<\/p>\n\n\n\n<p>1\/2 cucharadita de niguela<\/p>\n\n\n\n<p>1 chile verde, sin heuso y picado<\/p>\n\n\n\n<p>3 cm gengibre fresco rallado<\/p>\n\n\n\n<p>3 &#8211; 4 dientes de ajo, aplastados<\/p>\n\n\n\n<p>1 cucharadita de sal<\/p>\n\n\n\n<p>3\/4 cucharadita de pimienta negra molida<\/p>\n\n\n\n<p><strong>Preparaci\u00f3n<\/strong><\/p>\n\n\n\n<p>Meter las nuezes en un mixer y molerlos; poner al lado. Meter los champi\u00f1ones en el mixer y moler hasta que tengan un tama\u00f1o de guisante.<\/p>\n\n\n\n<p>Calentar el aceite en una sart\u00e9n grande y a\u00f1adir la semillas de mostaza, cumino y niguela. En cuanto empiezen a bailar, meter la cebolla &#8211; dejar tostar hasta que esten un poco marron y blandas.<\/p>\n\n\n\n<p>A\u00f1adir chile, gengibre, ajo y seguir tostando 5 minutos m\u00e1s. Ahora echar los champi\u00f1ones. Remover todo, salpimentar y seguir asando hasta que todo el l\u00edquido haya evaporado.<\/p>\n\n\n\n<p>Echar las nueces 3 tostar 3 minutos m\u00e1s. Sacar del fuego y dejar enfriar.<\/p>\n\n\n\n<p><strong>Rellenar las samosas<br \/><\/strong><\/p>\n\n\n\n<p>Necesitas la masa \u00abFilo\u00bb, Ghee o mantequilla y manos limpios!<\/p>\n\n\n\n<p>Precalentar el horno a 220\u00b0C y poner papel de horno en dos bandejas.<\/p>\n\n\n\n<p>Extender cuidadosamente una hoja de la masa en una tabla de madera. Untar muy finamente con mantequilla y colocar una segunda hoja encima. Cortar las hojas horizontal en 3 rectangulos de 10 x 25 cm.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932-300x225.jpg\" alt=\"\" class=\"wp-image-6262\" srcset=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932-300x225.jpg 300w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932-768x576.jpg 768w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932-1024x768.jpg 1024w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5932-220x165.jpg 220w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Girar el final de un rectangulo en forma de bolsa cogiendolo en tu mano izquierda si puedes. Meter 1 cucharada de relleno dentro &#8211; y colocar el resto del rectangulo por encima de la parte abierta de la bolsa. Quedara un triangulo y queda al mismo tiempo cerrada la apertur. Cortar la masa sobrante. Untar mantequilla en el final y apretar firme. Colocar la samosa en la bandeja. Hacer lo mismo con las siguientes samosas.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5934.jpg\"><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5934-225x300.jpg\" alt=\"\" class=\"wp-image-6265 lazyload\" data-srcset=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5934-225x300.jpg 225w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5934-768x1024.jpg 768w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/IMG_5934-220x293.jpg 220w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Untar todas las samosas con mantequilla (echar algunas semillas encima para poder diferenciar cual es cual &#8211; con feta &#8211; con nuezes) y meterlos 15 minutos en el horno hasta que esten dorados y crujientes.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"http:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas.jpg\"><img decoding=\"async\" width=\"1600\" height=\"1200\" data-src=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas.jpg\" alt=\"\" class=\"wp-image-6253 lazyload\" data-srcset=\"https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas.jpg 1600w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas-300x225.jpg 300w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas-768x576.jpg 768w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas-1024x768.jpg 1024w, https:\/\/whatfoodcan.com\/wp-content\/uploads\/2018\/10\/whatfoodcan_samosas-220x165.jpg 220w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1200;\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Servir con un raita o un chutney. Para chuparse los dedos!<\/p>\n\n\n\n<p>La receta original proviene de Meera Sodha \u00abOriginal indisch\u00bb.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":6253,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[390,363],"class_list":["post-6257","project","type-project","status-publish","has-post-thumbnail","hentry","skill-ayurveda-es","skill-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samosas ligeras | What food can<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatfoodcan.com\/es\/project\/samosas-ligeras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samosas ligeras | What food can\" \/>\n<meta property=\"og:description\" content=\"Samosas &#8211; vegetarianas y ligeras Rellenas de verduras y hierbas aromaticas son ideales para fiestas familiares o como snack para una fiesta. 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