Ingredientes para 4 personas<\/strong> (una cucharada grande para cada uno)<\/p>\n\n\n\n250 g de boniatos<\/p>\n\n\n\n
20 g de nata (chequea antes la textura del pur\u00e9)<\/p>\n\n\n\n
10 g de mantequilla o ghee<\/p>\n\n\n\n
20 g de azucar (si usas un endulcorante l\u00edquido, evita la nata, para que no sea demasiado l\u00edquido el pur\u00e9)<\/p>\n\n\n\n
1 pisca de sal<\/p>\n\n\n\n
1 pisca de canela<\/p>\n\n\n\n
1 pisca de anis estrella (opcional)<\/p>\n\n\n\n
vainilla (opcional)<\/p>\n\n\n\n
Preparaci\u00f3n<\/strong><\/p>\n\n\n\nCocer los boniatos con la piel en una olla con agua hasta que est\u00e9n blandos. Mejor a\u00fan: hacerlos al vapor! Unos 25 minutos son suficientes.<\/p>\n\n\n\n
Aplastar con un tenedor los todav\u00eda calientes boniatos, echarles sal, azucar y la mantequilla. A\u00f1adir la nata al final y solo, si no queda demasiado l\u00edquido el pur\u00e9. Debe ser un pur\u00e9 espeso. A tu gusto dar le un toque final con anis estrella, vainilla y\/o canela. Pasar por el mini beamer. Servir caliente o templado.<\/p>\n\n\n\n
Para la versi\u00f3n lujo: Precalentar el horno a 175\u00b0C. coger la yema de un huevo, batirlo y porner lo encima de una o m\u00e1s raciones del pur\u00e9 puestos en moldes muffin (o lo que tengas) y meterlos en el horno para 10 minutos.<\/p>\n\n\n\n
Receta: Asami Togowa<\/p>\n\n\n\n
<\/p>\n","protected":false},"featured_media":6764,"parent":0,"template":"","meta":{"_acf_changed":false},"skill":[390,363],"class_list":["post-6409","project","type-project","status-publish","has-post-thumbnail","hentry","skill-ayurveda-es","skill-recetas"],"acf":[],"yoast_head":"\n
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