(Video in German)

Protagonist: Heike Fähndrich www.heikefaehndrich.de

Avocado tartar with black sesame

Recipe for 4 people:

50 g barley, big grains

1 avocado

1 soup spoon lemon juice

1 tea spoon dijon mustard

1 red little onion

chives and parsley

frisee lettuce

1 soup spoon vinegar

100 g yoghurt

salt

1 tea spoon black sesame

olive oil