Coconut oil healthy benefits

It’s suitable for frying (if necessary), roasting and baking, because it burns at very high temperatures. It gives a slightly exotic flavor to your dish and is very easy to digest. Coconut oil strengthens the digestive system and has antimicrobial and antiviral properties. From 25 ° C upwards it is liquid, while at lower temperatures it has a thick consistency.

Tip: brush your teeth regularly with coconut oil; it keeps them white without damaging them.