Linseed oil healthy benefits

It’s a golden-yellow color and has a slightly nutty flavor. If rancid, it tastes quite bitter. This delicate oil should be stored in the refrigerator to protect it from light, heat and oxygen. It should be consumed within 3 months after its preparation. For a small household with few members it’s better to buy a small bottle. Linseed oil (or Flaxseed oil) contains many more polyunsaturated fatty acids than blue fish; up to 71%. It is delicious as a salad dressing. Linseed oil should never be heated.